I’m a person of routine.
For me, that means creating a structure to live by. That includes breaking a sweat before work.
I may not want to at times, but I remind myself how much better I feel not only afterwards, but also for the entirety of the day.
It’s a matter of having the foresight to realize how I would feel in either scenario. Do I want to feel sluggish and regret the fact that I skipped out on a routine? Or, do I want to accomplish my daily goal and feel energized the rest of the day?
That’s where I garner the willpower to get my booty out of bed and start the day off on the right foot!
The truth is, I love working out – runner’s high just takes over when I’m in the gym or running on a trail. Living a healthy lifestyle is important to me.
